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Just One Thing - with Michael Mosley, Just One Thing - with Michael Mosley, Think Yourself Stronger

Just One Thing - with Michael Mosley

Just One Thing - with Michael Mosley

Think Yourself Stronger

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October 17, 2021

14 minutes

Available for over a year

Pumping iron in the gym is the only way to improve strength, right? Wrong. In this episode, Michael explores the power of the mind to boost strength by up to 24%... Our willing human guinea pig Tom has a go at improving his goal-shooting skills with his mind, and Michael speaks to cognitive neuroscientist Dr Helen O’Shea to reveal how your thoughts can influence your muscles and why it’s surprisingly similar to doing the actual thing.